Monitoring Growth and Maturation

Getting Started with RYPT / Sports Coach Guide

Athlete Sign-up

The RYPT App Calendar

Workouts in the RYPT App

Getting Started with RYPT / Physio Guide

Getting Started with RYPT / S&C Coach Guide

RYPT Demo

RYPT Performance PRO Demo

Getting Started with RYPT / Nutrition Coach Guide

RYPT Products Demo

Scheduling from the calendar

Viewing data on the calendar

Making changes to your clients’/athletes’ training in the calendar

Changing views on the calendar

Using the Workouts-only Filter on the Calendar

Calendar Overview

Editing your Profile

Editing your Gym Profile

Adding and Removing Trainers, and Managing Trainer Roles

Creating New Gyms

RYPT Trainer Academy

Setting up Public Resource Folders

Creating Leaderboards

Sending Workout Reminders

Building Workout Progressions

Adding your clients'/athletes' Test Data

Recording Injuries and Sharing Injury Reports

Meal Photos

Creating Body Composition Reports

Creating Daily Lifestyle Reports

Creating and Editing Training Groups

Adding and Removing Clients/Athletes

Add Testing Data for your clients/athletes

Selecting a Subscription Plan

Managing your Payment Method

Uploading Files

Creating and Editing Resource Folders

Completing a Workout using Gym-mode

Analysis Overview

GPS Data Spreadsheet Import Guide

Products Overview

Creating Products

Publishing/Unpublishing and Sharing your Products

Tracking Sales and Managing Payouts and Refunds

Programming Overview

Changing view in the GPS Dashboard

Creating and Editing Exercises

Creating and Editing Exercise Groups

Recording Activities in the RYPT App

The Lifestyle Questionnaire in the RYPT App

Viewing Resources in the RYPT App

Tracking Nutrition in the RYPT App

Tracking your Steps in the RYPT App

Navigating your Profile in the RYPT App

Tracking your Menstrual Cycle in the RYPT App

Menstrual Cycle Tracking

Monitoring Perceptual Readiness to Train/Compete

Copying Exercises to Other Gyms

Internal Load Monitoring (sRPE)

Creating Activities in the RYPT App

The GPS Dashboard Explained

Selecting Data on the Analysis Dashboards

Creating PDF Reports

Exporting Exercise Data

The Lifestyle Dashboard Explained

The Training Load Dashboard Explained

GPS Data Import STATSports Integration Guide

Creating and Saving Blocks

Creating Workouts

Creating Workout Progressions

Adding Pre-built Blocks to Workouts

Editing and Copying Workouts

Creating Training Programs

Editing and Copying programs

Sharing your Workouts and Programs with Other Gyms

Editing and Copying Blocks

STATSports Sonra

VALD

Sign-up Links

Recording and Tracking Injuries

Navigating the User Profile

Getting Started Guides

Cheat Sheets

Demos

Calendar

Profiles

Users

Programming

Athlete Monitoring

Resources

Gym-Mode

Analysis

Integrations

Products

Settings

RYPT App Academy

30-sec Tips

Privacy & Security

Troubleshooting

<p>Hello there 👋</p><p>If you’re a Physio using RYPT, we recommend that you follow this Physio guide to get started and understand the basics of the platform. To see our guides for other roles check out the <a href="https://help.rypt.app/en/article/rypt-trainer-academy"><span style="color:hsl(240,75%,60%);"><u>RYPT Trainer Academy</u></span></a>.</p><h2><span style="color:hsl(210,75%,60%);">Recording and Tracking Injuries</span></h2><p><span style="background-color:rgb(251,251,251);color:rgb(51,65,85);">With RYPT’s injury tracking feature, you can record, track, and communicate injuries with the rest of your coaching team so that all your data is stored securely in one place and all the coaching and medical staff are on the same page regarding availability and return-to-play.</span></p><p>The video below takes you through how to record injuries in RYPT, the Injuries dashboard in the analysis section and how to create PDF injury reports to share with other coaches.</p><p><i>Video length: 4 mins 06 secs</i></p><figure class="media"><div data-oembed-url="https://youtu.be/Ga3IRw2z208"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/Ga3IRw2z208" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure><h2><span style="color:hsl(210,75%,60%);">Making Adjustments to Programs</span></h2><p>If a client/athlete picks up an injury you can very quickly pull up their scheduled program on the calendar and make any necessary adjustments. <a href="https://help.rypt.app/en/article/making-changes-to-your-clients-athletes-training-in-the-calendar"><span style="color:hsl(240,75%,60%);"><u>This short video</u></span></a> shows you how to update and cancel workouts from the calendar.</p><p>The <a href="https://help.rypt.app/en/article/programming-overview"><span style="color:hsl(240,75%,60%);"><u>programming page of the RYPT Trainer Academy</u></span></a> has short video guides on all of the workout builder functionality, including:</p><ul><li><a href="https://help.rypt.app/en/article/editing-and-copying-workouts"><span style="color:hsl(240,75%,60%);"><u>This short guide</u></span></a> on how to edit workouts including removing and replacing exercises.</li><li><a href="https://help.rypt.app/en/article/creating-workouts"><span style="color:hsl(240,75%,60%);"><u>This short guide</u></span></a> on creating workouts, including adding exercises and prescribing specific volumes and intensities.</li></ul><h2><span style="color:hsl(210,75%,60%);">Programming Rehab and Prehab</span></h2><p>With RYPT Blocks, <span style="background-color:rgb(255,255,255);color:rgb(0,13,28);">you can <strong>build&nbsp;a library of pre-designed prehab and rehab for your most common injuries</strong> that can be then added to a client/athletes' workout in just a couple of clicks. Allowing you to <strong>deliver individualised support to each of your clients/athletes, and standardise prehab and rehab delivery across your organisation</strong>.</span></p><p>You can save any block in an existing workout, or create a new block from scratch. <a href="https://help.rypt.app/en/article/creating-and-saving-blocks"><span style="color:hsl(240,75%,60%);">This guide shows you how that's done</span></a>. Then they can be added to a client/athlete's workout <a href="https://help.rypt.app/en/article/adding-pre-built-blocks-to-workouts"><span style="color:hsl(240,75%,60%);">as shown here</span></a>.</p><p>The video below takes you through the basics programming, including adding resources to your library, creating workouts and programs, and then scheduling them for a Training Group or individual client/athlete.</p><p><i>Video length: 12 mins 14 secs</i></p><figure class="media"><div data-oembed-url="https://youtu.be/VJdgAb-8BuQ"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/VJdgAb-8BuQ" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure><p>On the <a href="https://help.rypt.app/en/article/programming-overview"><span style="color:hsl(240,75%,60%);"><u>programming page of the RYPT Trainer Academy</u></span></a>, you’ll find some more advanced videos such as:</p><ul><li>How to <a href="https://help.rypt.app/en/article/creating-workouts"><span style="color:hsl(240,75%,60%);">create Supersets</span></a></li><li>How to <a href="https://help.rypt.app/en/article/creating-workout-progressions"><span style="color:hsl(240,75%,60%);">create progressions</span></a></li><li>How to <a href="https://help.rypt.app/en/article/editing-and-copying-workouts"><span style="color:hsl(240,75%,60%);">copy workouts</span></a> to individualize them for a specific client/athlete.</li><li>How to <a href="https://help.rypt.app/en/article/creating-and-saving-blocks"><span style="color:hsl(240,75%,60%);">create blocks</span></a> that can be used in future workouts.</li></ul><figure class="image"><img src="https://cdn-assets.productfruits.com/f8221436-ab4f-4c02-aa59-352021d2fbe6"></figure><h2><span style="color:hsl(210,75%,60%);">Injury Risk</span></h2><p>The Injury Risk Dashboard combines GPS, training load (RPE), well-being, and assessment data (eg. Hamstring Strength or CMJ test data) to calculate each individual’s Dynamic Injury Risk. Helping you make interventions to prevent injuries before they happen to minimize days lost.</p><p><i>Video length: 2 mins 55 secs</i></p><figure class="media"><div data-oembed-url="https://youtu.be/RXzs8Vm5e80"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/RXzs8Vm5e80" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure>

<p>Hello there 👋</p><p>If you’re an S&amp;C coach, we recommend that you follow this S&amp;C Coach guide to get started and understand the basics of RYPT. To see our guides for other roles check out the <a href="https://help.rypt.app/en/article/rypt-trainer-academy"><span style="color:hsl(240,75%,60%);">RYPT Trainer Academy</span></a>.</p><figure class="image"><img src="https://cdn-assets.productfruits.com/a3265f82-7646-4b44-bd6f-89823e1fb571"></figure><h2><span style="color:hsl(210,75%,60%);">Inviting Clients/Athletes</span></h2><p>Step 1 is getting your clients/athletes onto the system so that you’re ready to share programs with them and monitor their performance.</p><ul><li><a href="https://help.rypt.app/en/article/adding-and-removing-clients-athletes"><span style="color:hsl(240,75%,60%);"><u>This short video</u></span></a> shows you how to invite your clients and athletes to RYPT</li><li>If you’re working with a team or groups of clients/athletes you can also create your Training Groups to help you manage them as shown in <a href="https://help.rypt.app/en/article/creating-and-editing-training-groups"><span style="color:hsl(240,75%,60%);"><u>this short video</u></span></a>.</li></ul><p><strong>PRO TIP /</strong></p><blockquote><p><i>To get an understanding of what the onboarding experience is like for your clients/athletes, and how the platform and app work together, we recommend adding yourself as an athlete first and scheduling some workouts for yourself.</i></p></blockquote><h2><span style="color:hsl(210,75%,60%);">Adding Test Data</span></h2><p><span style="color:rgb(0,0,0);">If you’ve done performance testing in advance and you have test data, or if you’re planning to carry out testing before you schedule your programs, then you can capture all your test data with the Testing Dashboard as shown in </span><a href="https://help.rypt.app/en/article/add-testing-data-for-your-clients-athletes"><span style="color:hsl(240,75%,60%);"><u>this short video</u></span></a><span style="color:rgb(0,0,0);">. This will set baseline data for percentage-based programming using the %1RM metric in their programs, and also for tracking their progress over the course of the program in the analysis dashboards.</span></p><h2><span style="color:hsl(210,75%,60%);">Creating and Scheduling programs</span></h2><p><span style="color:rgb(0,0,0);">The video below takes you through the basics of </span><a href="https://help.rypt.app/en/article/uploading-files"><span style="color:rgb(0,0,0);">adding and sharing resources</span></a><span style="color:rgb(0,0,0);">, </span><a href="https://help.rypt.app/en/article/creating-workouts"><span style="color:rgb(0,0,0);">creating workouts</span></a><span style="color:rgb(0,0,0);"> and </span><a href="https://help.rypt.app/en/article/creating-training-programs"><span style="color:rgb(0,0,0);">programs</span></a><span style="color:rgb(0,0,0);">, and then </span><a href="https://help.rypt.app/en/article/scheduling-from-the-calendar"><span style="color:rgb(0,0,0);">scheduling</span></a><span style="color:rgb(0,0,0);"> them for a Training Group or individual.</span></p><p><span style="color:rgb(0,0,0);"><i>Video length: 12 mins 14 secs</i></span></p><figure class="media"><div data-oembed-url="https://youtu.be/VJdgAb-8BuQ"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/VJdgAb-8BuQ" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure><p>On the <a href="https://help.rypt.app/en/article/programming-overview"><span style="color:hsl(240,75%,60%);"><u>programming page of the RYPT Trainer Academy</u></span></a>, you’ll find some more advanced videos such as:</p><ul><li>How to <a href="https://help.rypt.app/en/article/creating-workouts"><span style="color:hsl(240,75%,60%);">create Supersets</span></a></li><li>How to <a href="https://help.rypt.app/en/article/creating-workout-progressions"><span style="color:hsl(240,75%,60%);">create progressions</span></a></li><li>How to <a href="https://help.rypt.app/en/article/editing-and-copying-workouts"><span style="color:hsl(240,75%,60%);">copy workouts</span></a> to individualize them for a specific client/athlete.</li><li>How to <a href="https://help.rypt.app/en/article/creating-and-saving-blocks"><span style="color:hsl(240,75%,60%);">create blocks</span></a> that can be used in future workouts.</li></ul><h3><span style="color:rgb(0,13,28);">Supercharge your Programming with RYPT Blocks</span></h3><p>With RYPT Blocks, <span style="background-color:rgb(255,255,255);color:rgb(0,13,28);">you can <strong>build&nbsp;a library of pre-designed warm-up, strength, power, core, speed, agility, plyometrics, conditioning, cardio blocks</strong> that can be then added to a client/athletes' workout in just a couple of clicks. Allowing you to <strong>deliver individualised support to each of your clients/athletes, and standardise quality of programming across your organisation</strong>.</span></p><p>You can save any block in an existing workout, or create a new block from scratch. <a href="https://help.rypt.app/en/article/creating-and-saving-blocks"><span style="color:hsl(240,75%,60%);">This guide shows you how that's done</span></a>. Then they can be added to a client/athlete's workout <a href="https://help.rypt.app/en/article/adding-pre-built-blocks-to-workouts"><span style="color:hsl(240,75%,60%);">as shown here</span></a>.</p><h2><span style="color:hsl(210,75%,60%);">Recording your Clients'/Athletes' Data</span></h2><p><span style="color:rgb(0,0,0);">There are two ways to record your client’s/athlete’s workout data. They can access their workouts via the RYPT app which can be used for in-person or remote sessions, or if they’re training in-person, you can also use the Gym-mode feature to view their individualised workouts and record their data for them on your tablet or laptop. The video below gives an overview of both the RYPT app and Gym-mode.</span></p><figure class="media"><div data-oembed-url="https://youtu.be/99JOtcqPQXw"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/99JOtcqPQXw" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure><p>You can also find more detailed videos of the RYPT app in the <a href="https://www.rypt.app/rypt-app-academy/"><span style="color:hsl(240,75%,60%);"><u>RYPT App Academy</u></span></a>, or Gym-mode on the <a href="https://help.rypt.app/en/article/completing-a-workout-using-gym-mode"><span style="color:hsl(240,75%,60%);"><u>Gym-mode page of the RYPT Trainer Academy</u></span></a>.</p><p>You can also capture other client/athlete data including <strong>Compliance, Internal Load </strong>(<strong>sRPE), External Load (GPS and Volume Load), Perceptual Readiness, Physical Readines Tetsing Data, Growth and Maturation, Injuries, Nutrition, Menstrual Cycle, Steps, and Body composition</strong> with RYPT. <a href="https://help.rypt.app/en/article/analysis-overview"><span style="color:hsl(240,75%,60%);">Click here for an overview of the monitoring feaures</span></a>.</p><p><strong>PRO TIP /</strong></p><blockquote><p><i>Increase engagement by sending reminders from the calendar.</i></p></blockquote><p><strong>Injury tracking, growth and maturation, menstrual cycle tracking, GPS data integratio</strong>n, and <strong>monitoring static and dynamic injury risk</strong>, are part of our Performanace PRO plan. <a href="https://help.rypt.app/en/article/rypt-performance-pro-demo"><span style="color:hsl(240,75%,60%);"><u>Click here to see our Performance PRO demo</u></span></a>.</p><figure class="image"><img src="https://cdn-assets.productfruits.com/914e40e6-3d1d-473a-a97b-f8bbb63e01be"></figure><h2><span style="color:hsl(210,75%,60%);">Monitoring and Making Adjustments</span></h2><p><span style="color:rgb(0,0,0);">The video below gives you an overview of the basics of the day-to-day monitoring of your client’s/athlete’s data in the calendar and carrying out analysis on their progress over time using the analysis dashboards.</span></p><p><span style="color:rgb(0,0,0);"><i>Video length: 3 mins 59 secs</i></span></p><figure class="media"><div data-oembed-url="https://youtu.be/m0N-mWMfcek"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/m0N-mWMfcek" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure><h3>1 / Keep track of everything using the calendar</h3><p>On the calendar, you can get a complete overview of everything that’s happening with all of your clients/athletes. You’ll see all the workouts you’ve scheduled and as they start recording data, you’ll be able to access it quickly with flags to show you where you might need to dig a little deeper as shown in <a href="https://help.rypt.app/en/article/viewing-data-on-the-calendar"><span style="color:hsl(240,75%,60%);"><u>this short video</u></span></a>.</p><p>You can switch between Group and Individual view, and a Weekly or Monthly view as shown in <a href="https://help.rypt.app/en/article/changing-views-on-the-calendar"><span style="color:hsl(240,75%,60%);"><u>this short video</u></span></a>, or switch to a workouts-only view, as shown in <a href="https://help.rypt.app/en/article/using-the-workouts-only-filter-on-the-calendar"><span style="color:hsl(240,75%,60%);"><u>this short video</u></span></a>, to view an individual’s entire training week in detail in one view.</p><h3>2 / Quickly make adjustments to programs where necessary</h3><p><span style="color:rgb(0,0,0);">It’s inevitable that you’ll need to make changes over the course of the program to tweak volumes and intensities or simply to change schedules. All of these changes can be made quickly and easily through your calendar. </span><a href="https://help.rypt.app/en/article/making-changes-to-your-clients-athletes-training-in-the-calendar"><span style="color:hsl(240,75%,60%);"><u>This short video</u></span></a><span style="color:rgb(0,0,0);"> shows you how to update and cancel workouts for a group or an individual, and also how to add users to workouts that have been scheduled already.</span></p><h3>3 / View all your data on the analysis dashboards</h3><p>Once your clients/athletes start building up some data you’ll be able to view their progress and monitor their performance on the analysis dashboards. Here you’ll find a dashboard for each of the data types that you’re collecting from your clients/athletes.</p><p>Similar to the calendar you can view the data by Training Group or by individual and you can select different time periods to analyze.</p><p>You can also export branded PDF reports of any of these dashboards to share with other coaches or your clients/athletes as shown in this <a href="https://help.rypt.app/en/article/creating-pdf-reports"><span style="color:hsl(240,75%,60%);"><u>short video</u></span></a>.</p><p>For more video guides on the analysis dashboards, take a look at the <a href="https://help.rypt.app/en/article/analysis-overview"><span style="color:hsl(240,75%,60%);"><u>analysis page of the RYPT Trainer Academy</u></span></a>.</p>

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