Completing a Workout using Gym-mode

What is Gym-mode?

Gym-mode is a dashboard that can be used to view your client's/athlete's individualized workout, their training history, and record their data when you’re coaching them in person in a 1:1 or group training session.

To open a workout in Gym-mode, you first need to schedule the workout for the client(s)/athlete(s) you want to complete it with. Any scheduled workout can be opened in Gym-mode on your laptop or tablet directly from the calendar, and each client/athlete that that workout has been scheduled for will be able to view their personalized workout, their Training Diary for each exercise, and also record their workout data.

Opening a Workout in Gym-mode

To open a workout in Gym-mode, simply open the calendar, click on the workout you want to open, and in the sidebar click the menu and then click Gym-mode.

Recording Workout data in Gym-mode

This video walks you through how to record workout data in Gym mode, including adding and removing sets, adding exercise notes, and marking an exercise as “Not done”.

Video length: 1 min 07 secs

Adding RPE in Gym-mode

When you’re using Gym-mode for your in-person workouts with your clients/athletes, you can also capture their session RPE data to record their training load for the workout.

This video walks you through how to add your client’s/athlete’s RPE in Gym-mode to capture their training load for the workout.

Video length: 31 seconds