Creating and Editing Exercise Groups

Creating Exercise Groups

Exercises Groups can be used in the Training Volume Dashboard in the Analysis section to analyze the volume and intensity of a group of exercises in a specific time period.

This video walks you through how to create an exercise group.

Video length: 46 seconds

Create an Exercise Group

To create an exercise group please follow these steps:

1. Click on the Exercises option on the menu
2. Click the Create exercise group button in the top right-hand corner of the screen
3. Type a unique group name
4. Click Create group to finish

Your group will then appear on the group filter and you will be able to as shown below.

Editing Exercise Groups

You can create custom exercise groups in your exercise database and then use these groups in the Training Volume dashboard to run your volume analysis on specific exercises. After you’ve created an exercise group it can still be edited to add or remove exercises, rename the group, or even delete it.

This video walks you through how to edit existing exercise groups including adding and removing exercises, renaming, and deleting groups.

Video length: 1 min 7 secs

Adding Exercises to Exercise Groups

To add an individual exercise to an exercise group please follow these steps:

1. Click on Exercises on the main menu
2. Find the exercise you’d like to add to the group and click on the menu (three dots) on the right-hand side of the list
3. Click Add to group
4. Select the group you want to add it to and click Add to group to finish

To add multiple exercises to an exercise group please follow these steps:

1. Click on Exercises on the main menu
2. Find the exercises you’d like to add to the group and select them using the checkbox on the left-hand side of the list
3. Then click the + icon to the top right of the list
4. Select the group you want to add it to and click Add to group to finish

Removing Exercises from Exercise Groups

To remove an individual exercise from an exercise group please follow these steps:

1. Click on Exercises on the main menu
2. Use the filter at the top left of the list to select the exercise group you’d like to remove the exercise from
3. Find the exercise you’d like to remove from the group and click on the menu (three dots) on the right-hand side of the list
4. Click Remove from group
5. Click Remove from group to finish

To remove multiple exercises from an exercise group please follow these steps:

1. Click on Exercises on the main menu
2. Use the filter at the top left of the list to select the exercise group you’d like to remove the exercises from
3. Find the exercises you’d like to remove from the group and select them using the checkbox on the left-hand side of the list
4. Then click the trash can icon to the top right of the list
5. Click Remove from group to finish

Renaming an Exercise Group

To rename an exercise group please follow these steps:

1. Click on Exercises on the main menu
2. Use the filter at the top left of the list to select the exercise group you’d like to rename
3. Click on the gear icon beside the group name at the top left of the list
4. Click Rename
5. Type your new group name
6. Click Rename group to finish

Deleting exercise groups

To delete an exercise group please follow these steps:

1. Click on Exercises on the main menu
2. Use the filter at the top left of the list to select the exercise group you’d like to rename
3. Click on the gear icon beside the group name at the top left of the list
4. Click Delete
5. Click Delete group to finish