Editing and Copying Workouts

If you want to make changes to an existing workout template and you’re not worried about keeping the original template you can use the Edit workout feature to make changes.

If you want to make changes but keep the original template to use again, then you can use the Copy workout feature to create a copy of the workout template and make whatever changes you need to – like changing loads or intensities, changing exercises, or replacing exercises. Great for quickly individualizing a workout for a specific client/athlete.

This video walks you through how to edit and copy workouts, and when to use each feature.

Video length: 35 seconds

Edit Workout

To edit an existing workout template, please follow these steps:

1. Click on the Workouts menu option
2. Find the workout you want to edit on the list
3. Click on the workout name you want to edit or click on the menu (three dots) to the right-hand side of the list and click Edit

NOTE: Changes you make to a workout template will not change any scheduled versions of the workout. Updating scheduled workouts and programs can be done from the calendar as shown here.

Copy Workout

To edit an existing workout template, please follow these steps:

1. Click on the Workouts menu option
2. Find the workout you want to edit on the list
3. Click on the menu (three dots) to the right-hand side of the list and click Copy
4. Give the new workout a unique name and click Copy workout to finish